bGluten

bGluten is the go-to media hub for celiac awareness and the gluten-free way of life—and, frankly, we quarrel with nothing but gluten itself. Gluten is the vilest creature to tread the earth—well, except for Corona, which manages to outdo even gluten! I’m Sepehr. I’ve spent fourteen years on a gluten-free diet, and in each episode of this podcast I unpack the ins-and-outs of gluten-free nutrition and the challenges of maintaining this regimen in Iran.

Gluten-Free, Corona-Free | Episode 4

A Bi-Gluten Special

We’re always gluten-free—so for a few minutes let’s be corona-free as well. Rather than re-hash the pandemic’s woes, this brief special offers a pocket of respite: virus-free, gluten-free, just like old times.

Nutrition | Episode 3 – Part I

With nutrition expert Dr Mansour Rezai, we unpack inventive strategies for sustaining a gluten-free diet.

Hidden Gluten | Episode 2

What exactly is gluten? Which everyday products might smuggle it in? I spell it all out, then spotlight two handy mobile apps—Gluten Free Food Checker and Find Me Gluten Free—to track down safe foods and eateries.

Pizza | Episode 1

I adore pizza—especially the gluten-packed kind—yet I still refuse to touch gluten! In our debut I revisit the day I first discovered celiac disease and stepped into a new, gluten-free life, defining the condition and sharing early memories. I’m Sepehr, fourteen years gluten-free and counting.

Bi-Gluten | Episode 0

I’m Sepehr, eleven years into a gluten-free journey. In every episode of Bi-Gluten I explore the triumphs and trials of living without gluten.